How to Support Student Mental Health Using Digital Technology

Recognizing the impact of mental health on student success is crucial. According to a study conducted by the American College Health Association, 63% of college students reported overwhelming anxiety in the past year, and 23% received treatment for anxiety or depression.

Why Students Face Mental Health Issues

Transitioning from high school to university is a significant change, and it brings a mix of excitement and stress. Initially, the freedom of living away from home, whether on or off-campus, can be thrilling, but as the workload piles up, things can get overwhelming.

Juggling assignments, exams, campus activities, and a part-time job can create a lot of stress. If this stress sticks around for too long, it can start affecting the mental well-being and even lead to mental health issues.

All these pressures can make students feel stressed out and burnt out, making them more vulnerable to experiencing mental health challenges. It's essential to be aware of these factors and find ways to manage the stress that comes with university life.

Supportive Strategies for Mental Well-being

Now that we've explored the factors contributing to mental health challenges, let's dive into effective approaches for addressing and overcoming them.

Fostering Social-Emotional Learning (SEL)

Social-emotional learning (SEL) is an educational approach designed to equip both students and teachers with essential social, emotional, and life skills for successful navigation of their emotions.
At its core, social-emotional learning focuses on five key competencies:

Self-awareness: Recognizing and embracing our emotions, thoughts, behaviors, strengths, and weaknesses, nurturing a positive sense of identity.
Self-management: The art of regulating and controlling our thoughts, emotions, and behaviors, with an emphasis on skills like goal setting, stress management, problem-solving, and impulse control.
Social awareness: Understanding and appreciating the thoughts, emotions, and behaviors of others, promoting empathy and respect for diverse cultures and values.
Relationship skills: Developing and maintaining healthy relationships, emphasizing active listening, effective communication, and conflict resolution.
Responsible decision-making: Making constructive choices that contribute to our well-being and that of others.

Promoting Mental Health Awareness

Mitigating the prevalence of mental illnesses involves raising awareness among students. Conducting workshops, seminars, and similar sessions on mental health conditions, including their causes, symptoms, and treatments, is very crucial. This proactive approach facilitates early recognition and prevention of severe mental health issues, contributing to the overall well-being of students.

For those already navigating mental health conditions, educating them about the various dimensions of their situation is paramount. Psychoeducation helps individuals understand their illnesses, provides external mental health support, and enhances the likelihood of more favorable treatment outcomes.

How LiveCarta Features Facilitate Students' Mental Well-being

While the relationship between technology and mental health may seem complex, LiveCarta, a dynamic digital learning platform, offers innovative solutions. It empowers educators to provide personalized, relevant, and equitable learning experiences that indirectly support mental health.

Now, let's delve into how LiveCarta's unique features can support student mental health through digital resources.

One of the significant concerns in the realm of higher education is the financial strain placed on students. The cost of textbooks and course materials can be a significant stressor, negatively impacting students' mental health. LiveCarta is dedicated to addressing this issue by offering several features that not only make education more affordable but also alleviate the financial stress that can affect students' overall well-being.

Buy Only Chapters You Need: A Cost-Efficient Approach

LiveCarta acknowledges that many courses require multiple textbooks, but students may only need specific chapters from each. To help ease the financial burden on students, we provide the option to purchase only the chapters directly relevant to their studies.

Explore the advantages of individual chapters and their potential benefits for your course creation.

Textbook Rentals with a Personal Touch

LiveCarta provides students with the opportunity to access premium content through textbook rentals, ensuring that the burden of a hefty price tag is no longer an obstacle. We are committed to preserve students' notes and highlights for six months after the rental period ends. This means that their valuable insights remain readily available, enhancing the continuity of their education journey. 

Personalization and Engagement

Additionally, with LiveCarta, you can modify an author's original book to align it with your teaching needs. You can change the order of chapters, hide unnecessary content, and enrich the materials with new notes and multimedia.This, in turn, increases student engagement and motivation. When students can easily access materials they find relevant and engaging, they are more likely to remain enthusiastic about their studies, ultimately contributing to their mental well-being.

Reducing Exam Preparation Stress

Managing multiple resources from different locations can be time-consuming and overwhelming. However, LiveCarta allows for efficient time management by consolidating everything in a single platform. Students can dedicate more time to studying and less time on the logistics of finding and managing their materials. This improved time management helps reduce the time-related stress that students often face.

Conclusion

In conclusion, LiveCarta's dynamic digital learning platform, with its unique features and capabilities, provides a powerful framework for indirectly supporting student mental health. As educators harness these tools to create engaging, personalized, and relevant learning experiences, they contribute to a more empathetic and supportive educational environment. While LiveCarta may not be primarily focused on mental health, its commitment to personalization and enriched content can positively impact the emotional well-being of students, helping them thrive academically and personally in the digital age.